{"id":5071,"date":"2023-08-19T14:27:54","date_gmt":"2023-08-19T06:27:54","guid":{"rendered":"https:\/\/longcaretw.com\/?p=5071"},"modified":"2023-08-19T14:32:52","modified_gmt":"2023-08-19T06:32:52","slug":"passive-range-of-motion-technique","status":"publish","type":"post","link":"https:\/\/longcaretw.com\/passive-range-of-motion-technique\/","title":{"rendered":"\u3010\u5c45\u5bb6\u7167\u9867\u5fc5\u5099\u2014\u80a2\u9ad4\u88ab\u52d5\u95dc\u7bc0\u904b\u52d5\u3011(\u5fc5\u770b\u5165\u9580\u6280\u5de7) | \u9577\u7167\u6211\u633a\u4f60 x \u5289\u66f8\u8fb0\u8077\u80fd\u6cbb\u7642\u5e2b"},"content":{"rendered":"\n<p class=\"has-medium-font-size\">\u4e0d\u8ad6\u6211\u5011\u662f\u7167\u9867\u5bb6\u4eba\u7684\u5bb6\u5c6c\uff0c\u9084\u662f\u5c45\u5bb6\u7167\u670d\u54e1\u3001\u770b\u8b77\uff0c\u5e38\u5e38\u6703\u9047\u5230\u9700\u8981\u5e6b\u75c5\u4eba\u6d3b\u52d5\u624b\u8173\uff0c\u4f46\u537b\u4e0d\u77e5\u9053\u5982\u4f55\u64cd\u4f5c\u3001\u5982\u4f55\u4e0b\u624b\uff0c<mark style=\"background-color:rgba(0, 0, 0, 0);color:#fb0404\" class=\"has-inline-color\"><strong>\u6df1\u6015\u592a\u5927\u529b\u75c5\u4eba\u6703\u53d7\u50b7\uff0c\u592a\u5c0f\u529b\u6c92\u6709\u6548\u679c\u55ce<\/strong>?<\/mark>\u770b\u5b8c\u9019\u7bc7\u6587\u7ae0\uff0c\u5efa\u7acb\u6b63\u78ba\u57fa\u790e\u89c0\u5ff5\uff0c\u5e6b\u52a9\u5927\u5bb6\u505a\u51fa<strong>\u6b63\u78ba\u3001\u6709\u6548\u3001\u5b89\u5168<\/strong>\u7684\u88ab\u52d5\u80a2\u9ad4\u95dc\u7bc0\u904b\u52d5\u3002<\/p>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_65 counter-hierarchy ez-toc-counter ez-toc-light-blue ez-toc-container-direction\">\n<p class=\"ez-toc-title\">\u5167\u5bb9\u76ee\u9304<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-66340c9b7103c\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/label><input type=\"checkbox\"  id=\"ez-toc-cssicon-toggle-item-66340c9b7103c\"  aria-label=\"Toggle\" \/><nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/longcaretw.com\/passive-range-of-motion-technique\/#%E9%97%9C%E7%AF%80%E6%B4%BB%E5%8B%95%E5%8B%95%E4%BD%9C%E5%B9%B3%E9%9D%A2%E4%BB%8B%E7%B4%B9\" title=\"\u95dc\u7bc0\u6d3b\u52d5\u52d5\u4f5c\u5e73\u9762\u4ecb\u7d39\">\u95dc\u7bc0\u6d3b\u52d5\u52d5\u4f5c\u5e73\u9762\u4ecb\u7d39<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/longcaretw.com\/passive-range-of-motion-technique\/#1%E7%9F%A2%E7%8B%80%E9%9D%A2Sagittal_plane\" title=\"1\u77e2\u72c0\u9762(Sagittal plane)\">1\u77e2\u72c0\u9762(Sagittal plane)<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/longcaretw.com\/passive-range-of-motion-technique\/#2%E5%86%A0%E7%8B%80%E9%9D%A2Frontal_plane\" title=\"2.\u51a0\u72c0\u9762(Frontal plane)\">2.\u51a0\u72c0\u9762(Frontal plane)<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/longcaretw.com\/passive-range-of-motion-technique\/#3%E6%A9%AB%E5%88%87%E9%9D%A2Transverse_plane\" title=\"3.\u6a6b\u5207\u9762(Transverse plane)\">3.\u6a6b\u5207\u9762(Transverse plane)<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/longcaretw.com\/passive-range-of-motion-technique\/#%E8%82%A2%E9%AB%94%E8%A2%AB%E5%8B%95%E9%97%9C%E7%AF%80%E9%81%8B%E5%8B%95%E5%9F%B7%E8%A1%8C%E6%8A%80%E5%B7%A7\" title=\"\u80a2\u9ad4\u88ab\u52d5\u95dc\u7bc0\u904b\u52d5\u57f7\u884c\u6280\u5de7&nbsp;\">\u80a2\u9ad4\u88ab\u52d5\u95dc\u7bc0\u904b\u52d5\u57f7\u884c\u6280\u5de7&nbsp;<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading has-text-align-center\"><span class=\"ez-toc-section\" id=\"%E9%97%9C%E7%AF%80%E6%B4%BB%E5%8B%95%E5%8B%95%E4%BD%9C%E5%B9%B3%E9%9D%A2%E4%BB%8B%E7%B4%B9\"><\/span>\u95dc\u7bc0\u6d3b\u52d5\u52d5\u4f5c\u5e73\u9762\u4ecb\u7d39<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"has-medium-font-size\">\u5728\u57f7\u884c\u88ab\u52d5\u95dc\u7bc0\u904b\u52d5\u4e4b\u524d\uff0c\u6211\u5011\u5148\u4f86\u8a8d\u8b58\u95dc\u7bc0\uff0c\u6bcf\u500b\u95dc\u7bc0\u52d5\u4f5c\u90fd\u662f\u6709\u540d\u5b57\u7684\uff0c\u9996\u5148\u4ecb\u7d393\u500b\u52d5\u4f5c\u5e73\u9762(movement plane)\uff0c\u5e36\u5927\u5bb6\u5feb\u901f\u4f86\u4e86\u89e3\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"1%E7%9F%A2%E7%8B%80%E9%9D%A2Sagittal_plane\"><\/span>1<a href=\"https:\/\/zh.wikipedia.org\/zh-tw\/%E7%9F%A2%E7%8A%B6%E9%9D%A2\" target=\"_blank\" rel=\"noopener nofollow\" title=\"\"><strong>\u77e2\u72c0\u9762<\/strong>(Sagittal plane)<\/a><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"has-medium-font-size\">\u60f3\u50cf\u6709\u4e00\u500b\u5e73\u9762\uff0c\u5f9e\u4e2d\u9593\u5c07\u81ea\u5df1\u5207\u958b\uff0c\u5206\u6210\u5de6\u3001\u53f3\u5169\u534a\uff0c\u5728\u9019\u5e73\u9762\u4e0a\u7684\u52d5\u4f5c\uff0c\u7a31\u4f5c<strong>\u5c48\u66f2(flexion)<\/strong>\uff0c\u76f8\u53cd\u7684\u7a31\u505a<strong>\u4f38\u5c55(extension)<\/strong>\uff0c<\/p>\n\n\n\n<p class=\"has-medium-font-size\">\u4f8b\u5982\u5c07\u624b\u62ac\u9ad8\u8209\u91cd\u7684\u52d5\u4f5c\uff0c\u7a31\u70ba\u80a9\u95dc\u7bc0\u5c48\u66f2\u3002<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-1 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"464\" height=\"314\" src=\"https:\/\/longcaretw.com\/wp-content\/uploads\/2023\/08\/\u80a2\u9ad4\u88ab\u52d5\u95dc\u7bc0\u904b\u52d5\u77e2\u72c0\u9762.jpg\" alt=\"\u80a2\u9ad4\u88ab\u52d5\u95dc\u7bc0\u904b\u52d5\u77e2\u72c0\u9762\" class=\"wp-image-5075\" srcset=\"https:\/\/longcaretw.com\/wp-content\/uploads\/2023\/08\/\u80a2\u9ad4\u88ab\u52d5\u95dc\u7bc0\u904b\u52d5\u77e2\u72c0\u9762.jpg 464w, https:\/\/longcaretw.com\/wp-content\/uploads\/2023\/08\/\u80a2\u9ad4\u88ab\u52d5\u95dc\u7bc0\u904b\u52d5\u77e2\u72c0\u9762-300x203.jpg 300w\" sizes=\"(max-width: 464px) 100vw, 464px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"304\" height=\"303\" src=\"https:\/\/longcaretw.com\/wp-content\/uploads\/2023\/08\/\u80a2\u9ad4\u88ab\u52d5\u95dc\u7bc0\u904b\u52d5\u77e2\u72c0\u9762\u793a\u610f\u5716.jpg\" alt=\"\u80a2\u9ad4\u88ab\u52d5\u95dc\u7bc0\u904b\u52d5\u77e2\u72c0\u9762\u793a\u610f\u5716\" class=\"wp-image-5076\" srcset=\"https:\/\/longcaretw.com\/wp-content\/uploads\/2023\/08\/\u80a2\u9ad4\u88ab\u52d5\u95dc\u7bc0\u904b\u52d5\u77e2\u72c0\u9762\u793a\u610f\u5716.jpg 304w, https:\/\/longcaretw.com\/wp-content\/uploads\/2023\/08\/\u80a2\u9ad4\u88ab\u52d5\u95dc\u7bc0\u904b\u52d5\u77e2\u72c0\u9762\u793a\u610f\u5716-300x300.jpg 300w, https:\/\/longcaretw.com\/wp-content\/uploads\/2023\/08\/\u80a2\u9ad4\u88ab\u52d5\u95dc\u7bc0\u904b\u52d5\u77e2\u72c0\u9762\u793a\u610f\u5716-150x150.jpg 150w\" sizes=\"(max-width: 304px) 100vw, 304px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"2%E5%86%A0%E7%8B%80%E9%9D%A2Frontal_plane\"><\/span>2.<a href=\"https:\/\/zh.wikipedia.org\/zh-tw\/%E5%86%A0%E7%8A%B6%E9%9D%A2\" target=\"_blank\" rel=\"noopener nofollow\" title=\"\"><strong>\u51a0\u72c0\u9762<\/strong>(Frontal plane)<\/a><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"has-medium-font-size\">\u60f3\u50cf\u4e00\u500b\u5e73\u9762\uff0c\u5c07\u81ea\u5df1\u5206\u6210\u524d\u3001\u5f8c\u5169\u534a\uff0c\u5728\u9019\u5e73\u9762\u4e0a\u7684\u52d5\u4f5c\uff0c\u9760\u8fd1\u8eab\u9ad4\u7a31\u4f5c<strong>\u5167\u6536(adduction)<\/strong>\uff0c\u9060\u96e2\u8eab\u9ad4\u7684\u7a31\u505a<strong>\u5916\u5c55(abduction)<\/strong>\uff0c<\/p>\n\n\n\n<p class=\"has-medium-font-size\">\u4f8b\u5982\u5c07\u8173\u5f80\u65c1\u908a\u5074\u8e22\u7684\u52d5\u4f5c\uff0c\u7a31\u70ba\u9ad6\u95dc\u7bc0\u5916\u5c55\u3002<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-2 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"382\" height=\"281\" src=\"https:\/\/longcaretw.com\/wp-content\/uploads\/2023\/08\/\u80a2\u9ad4\u88ab\u52d5\u95dc\u7bc0\u904b\u52d5\u51a0\u72c0\u9762.jpg\" alt=\"\u80a2\u9ad4\u88ab\u52d5\u95dc\u7bc0\u904b\u52d5\u51a0\u72c0\u9762\" class=\"wp-image-5078\" srcset=\"https:\/\/longcaretw.com\/wp-content\/uploads\/2023\/08\/\u80a2\u9ad4\u88ab\u52d5\u95dc\u7bc0\u904b\u52d5\u51a0\u72c0\u9762.jpg 382w, https:\/\/longcaretw.com\/wp-content\/uploads\/2023\/08\/\u80a2\u9ad4\u88ab\u52d5\u95dc\u7bc0\u904b\u52d5\u51a0\u72c0\u9762-300x221.jpg 300w\" sizes=\"(max-width: 382px) 100vw, 382px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"254\" height=\"253\" src=\"https:\/\/longcaretw.com\/wp-content\/uploads\/2023\/08\/\u80a2\u9ad4\u88ab\u52d5\u95dc\u7bc0\u904b\u52d5\u51a0\u72c0\u9762\u793a\u610f\u5716.jpg\" alt=\"\u80a2\u9ad4\u88ab\u52d5\u95dc\u7bc0\u904b\u52d5\u51a0\u72c0\u9762\u793a\u610f\u5716\" class=\"wp-image-5077\" srcset=\"https:\/\/longcaretw.com\/wp-content\/uploads\/2023\/08\/\u80a2\u9ad4\u88ab\u52d5\u95dc\u7bc0\u904b\u52d5\u51a0\u72c0\u9762\u793a\u610f\u5716.jpg 254w, https:\/\/longcaretw.com\/wp-content\/uploads\/2023\/08\/\u80a2\u9ad4\u88ab\u52d5\u95dc\u7bc0\u904b\u52d5\u51a0\u72c0\u9762\u793a\u610f\u5716-150x150.jpg 150w\" sizes=\"(max-width: 254px) 100vw, 254px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"3%E6%A9%AB%E5%88%87%E9%9D%A2Transverse_plane\"><\/span>3.<strong>\u6a6b\u5207\u9762<\/strong>(Transverse plane)<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"has-medium-font-size\">\u60f3\u50cf\u4e00\u500b\u5e73\u9762\uff0c\u5f9e\u6c34\u5e73\u9762\u5207\u958b\uff0c\u5c07\u81ea\u5df1\u5206\u6210\u4e0a\u3001\u4e0b\u5169\u534a\uff0c\u5728\u9019\u5e73\u9762\u4e0a\u65cb\u8f49\u7684\u52d5\u4f5c\uff0c\u5411\u5167\u7a31\u4f5c<strong>\u5167\u8f49(internal rotation)<\/strong>\uff0c\u76f8\u53cd\u7684\u7a31\u505a<strong>\u5916\u8f49(external rotation)<\/strong>\uff0c\u4f8b\u5982\u5916\u516b\u8d70\u8def\u5c31\u662f\u9ad6\u95dc\u7bc0\u7684\u5916\u8f49\u3002<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-3 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"437\" height=\"295\" src=\"https:\/\/longcaretw.com\/wp-content\/uploads\/2023\/08\/\u80a2\u9ad4\u88ab\u52d5\u95dc\u7bc0\u904b\u52d5\u6a6b\u5207\u9762.jpg\" alt=\"\u80a2\u9ad4\u88ab\u52d5\u95dc\u7bc0\u904b\u52d5\u6a6b\u5207\u9762\" class=\"wp-image-5080\" srcset=\"https:\/\/longcaretw.com\/wp-content\/uploads\/2023\/08\/\u80a2\u9ad4\u88ab\u52d5\u95dc\u7bc0\u904b\u52d5\u6a6b\u5207\u9762.jpg 437w, https:\/\/longcaretw.com\/wp-content\/uploads\/2023\/08\/\u80a2\u9ad4\u88ab\u52d5\u95dc\u7bc0\u904b\u52d5\u6a6b\u5207\u9762-300x203.jpg 300w\" sizes=\"(max-width: 437px) 100vw, 437px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"280\" height=\"281\" src=\"https:\/\/longcaretw.com\/wp-content\/uploads\/2023\/08\/\u80a2\u9ad4\u88ab\u52d5\u95dc\u7bc0\u904b\u52d5\u6a6b\u5207\u9762\u793a\u610f\u5716.jpg\" alt=\"\u80a2\u9ad4\u88ab\u52d5\u95dc\u7bc0\u904b\u52d5\u6a6b\u5207\u9762\u793a\u610f\u5716\" class=\"wp-image-5079\" srcset=\"https:\/\/longcaretw.com\/wp-content\/uploads\/2023\/08\/\u80a2\u9ad4\u88ab\u52d5\u95dc\u7bc0\u904b\u52d5\u6a6b\u5207\u9762\u793a\u610f\u5716.jpg 280w, https:\/\/longcaretw.com\/wp-content\/uploads\/2023\/08\/\u80a2\u9ad4\u88ab\u52d5\u95dc\u7bc0\u904b\u52d5\u6a6b\u5207\u9762\u793a\u610f\u5716-150x150.jpg 150w\" sizes=\"(max-width: 280px) 100vw, 280px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<p class=\"has-medium-font-size\">\u8a8d\u8b58\u6bcf\u500b\u52d5\u4f5c\u7684\u540d\u5b57\u5f8c\uff0c\u5c31\u53ef\u4ee5\u5957\u7528\u5230\u624b\u8173\u95dc\u7bc0\uff0c\u6211\u5011\u7684\u624b(\u4e0a\u80a2)\u3001\u8173(\u4e0b\u80a2)\u5404\u81ea\u6709\u56db\u5927\u95dc\u7bc0\uff0c\u6d3b\u52d5\u4e00\u4e0b\u81ea\u5df1\u7684\u8eab\u9ad4\u5c31\u6703\u66f4\u4e86\u89e3\u5594\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"350\" height=\"338\" src=\"https:\/\/longcaretw.com\/wp-content\/uploads\/2023\/08\/\u80a2\u9ad4\u88ab\u52d5\u95dc\u7bc0\u904b\u52d5\u4e0a\u80a2\u624b\u95dc\u7bc0.jpg\" alt=\"\u80a2\u9ad4\u88ab\u52d5\u95dc\u7bc0\u904b\u52d5\u4e0a\u80a2\u624b\u95dc\u7bc0\" class=\"wp-image-5081\" srcset=\"https:\/\/longcaretw.com\/wp-content\/uploads\/2023\/08\/\u80a2\u9ad4\u88ab\u52d5\u95dc\u7bc0\u904b\u52d5\u4e0a\u80a2\u624b\u95dc\u7bc0.jpg 350w, https:\/\/longcaretw.com\/wp-content\/uploads\/2023\/08\/\u80a2\u9ad4\u88ab\u52d5\u95dc\u7bc0\u904b\u52d5\u4e0a\u80a2\u624b\u95dc\u7bc0-300x290.jpg 300w\" sizes=\"(max-width: 350px) 100vw, 350px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"350\" height=\"394\" src=\"https:\/\/longcaretw.com\/wp-content\/uploads\/2023\/08\/\u80a2\u9ad4\u88ab\u52d5\u95dc\u7bc0\u904b\u52d5\u4e0b\u80a2\u8173\u95dc\u7bc0-1.jpg\" alt=\"\u80a2\u9ad4\u88ab\u52d5\u95dc\u7bc0\u904b\u52d5\u4e0b\u80a2\u8173\u95dc\u7bc0\" class=\"wp-image-5083\" srcset=\"https:\/\/longcaretw.com\/wp-content\/uploads\/2023\/08\/\u80a2\u9ad4\u88ab\u52d5\u95dc\u7bc0\u904b\u52d5\u4e0b\u80a2\u8173\u95dc\u7bc0-1.jpg 350w, https:\/\/longcaretw.com\/wp-content\/uploads\/2023\/08\/\u80a2\u9ad4\u88ab\u52d5\u95dc\u7bc0\u904b\u52d5\u4e0b\u80a2\u8173\u95dc\u7bc0-1-266x300.jpg 266w\" sizes=\"(max-width: 350px) 100vw, 350px\" \/><\/figure>\n\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading has-text-align-center\"><span class=\"ez-toc-section\" id=\"%E8%82%A2%E9%AB%94%E8%A2%AB%E5%8B%95%E9%97%9C%E7%AF%80%E9%81%8B%E5%8B%95%E5%9F%B7%E8%A1%8C%E6%8A%80%E5%B7%A7\"><\/span>\u80a2\u9ad4\u88ab\u52d5\u95dc\u7bc0\u904b\u52d5\u57f7\u884c\u6280\u5de7&nbsp;<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"has-medium-font-size\">\u9032\u884c\u80a2\u9ad4\u88ab\u52d5\u95dc\u7bc0\u904b\u52d5\u6642\uff0c\u6211\u5011\u6703<strong>\u5f9e\u4e0a\u5230\u4e0b\uff0c\u5f9e\u8fd1\u5230\u9060<\/strong>\u7684\u95dc\u7bc0\uff0c\u64cd\u4f5c\u81f3\u6700\u5927\u89d2\u5ea6\u7bc4\u570d\uff0c\u505c\u75595-10\u79d2\u9418\uff0c\u6bcf\u4e00\u52d5\u4f5c\u57f7\u884c 5-10\u6b21\uff1b\u6bcf\u5929\u91cd\u8907 3-5\u56de\u3002<\/p>\n\n\n\n<p class=\"has-medium-font-size\">&nbsp;\u76f4\u63a5\u4e0a\u8868\u683c\u5e6b\u5927\u5bb6\u6574\u7406\uff0c\u6709\u4e09\u500b\u91cd\u8981\u5167\u5bb9\uff1a<\/p>\n\n\n\n<p class=\"has-medium-font-size\"><mark style=\"background-color:rgba(0, 0, 0, 0);color:#f70e0e\" class=\"has-inline-color\"><strong>1.\u95dc\u7bc0\u904b\u52d5\u52d5\u4f5c\u540d\u7a31<\/strong>\uff1a<\/mark>OO\u95dc\u7bc0+\u52d5\u4f5c<\/p>\n\n\n\n<p class=\"has-medium-font-size\"><mark style=\"background-color:rgba(0, 0, 0, 0);color:#f70e0e\" class=\"has-inline-color\"><strong>2\u95dc\u7bc0\u904b\u52d5\u53c3\u8003\u89d2\u5ea6\u7bc4\u570d<\/strong>\uff1a<\/mark>\u4e86\u89e3\u95dc\u7bc0\u53ef\u4ee5\u6d3b\u52d5\u5230\u54ea\u88e1\uff0c\u6bcf\u500b\u4eba\u6703\u6709\u4e00\u4e9b\u500b\u9ad4\u5dee\u7570\u3002<\/p>\n\n\n\n<p class=\"has-medium-font-size\"><mark style=\"background-color:rgba(0, 0, 0, 0);color:#f70e0e\" class=\"has-inline-color\"><strong>3.\u95dc\u7bc0\u904b\u52d5\u7d42\u7aef\u611f\u89ba(End feel)\uff1a<\/strong><\/mark>\u5206\u70ba\u4e09\u7a2e\uff0c\u6bcf\u500b\u95dc\u7bc0\u6d3b\u52d5\u5230\u5e95\u7684\u611f\u89ba\u90fd\u4e0d\u4e00\u6a23\uff0c\u4e5f\u5c31\u662f\u5230\u9054\u6700\u5927\u89d2\u5ea6\u7bc4\u570d\uff0c\u9019\u6642\u61c9\u8a72\u505c\u75595~10\u79d2<\/p>\n\n\n\n<figure class=\"wp-block-image aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"742\" height=\"270\" src=\"https:\/\/longcaretw.com\/wp-content\/uploads\/2023\/08\/\u80a2\u9ad4\u88ab\u52d5\u95dc\u7bc0\u904b\u52d5\u7d42\u7aef\u611f\u89baEnd-feel.jpg\" alt=\"\u80a2\u9ad4\u88ab\u52d5\u95dc\u7bc0\u904b\u52d5\u7d42\u7aef\u611f\u89ba(End feel)\" class=\"wp-image-5086\" srcset=\"https:\/\/longcaretw.com\/wp-content\/uploads\/2023\/08\/\u80a2\u9ad4\u88ab\u52d5\u95dc\u7bc0\u904b\u52d5\u7d42\u7aef\u611f\u89baEnd-feel.jpg 742w, https:\/\/longcaretw.com\/wp-content\/uploads\/2023\/08\/\u80a2\u9ad4\u88ab\u52d5\u95dc\u7bc0\u904b\u52d5\u7d42\u7aef\u611f\u89baEnd-feel-300x109.jpg 300w\" sizes=\"(max-width: 742px) 100vw, 742px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"936\" height=\"479\" src=\"https:\/\/longcaretw.com\/wp-content\/uploads\/2023\/08\/\u80a2\u9ad4\u88ab\u52d5\u95dc\u7bc0\u904b\u52d5\u89d2\u5ea6\u8207\u7d42\u7aef\u611f\u89ba\u7d71\u6574\u8868.jpg\" alt=\"\u80a2\u9ad4\u88ab\u52d5\u95dc\u7bc0\u904b\u52d5\u89d2\u5ea6\u8207\u7d42\u7aef\u611f\u89ba\u7d71\u6574\u8868\" class=\"wp-image-5087\" srcset=\"https:\/\/longcaretw.com\/wp-content\/uploads\/2023\/08\/\u80a2\u9ad4\u88ab\u52d5\u95dc\u7bc0\u904b\u52d5\u89d2\u5ea6\u8207\u7d42\u7aef\u611f\u89ba\u7d71\u6574\u8868.jpg 936w, https:\/\/longcaretw.com\/wp-content\/uploads\/2023\/08\/\u80a2\u9ad4\u88ab\u52d5\u95dc\u7bc0\u904b\u52d5\u89d2\u5ea6\u8207\u7d42\u7aef\u611f\u89ba\u7d71\u6574\u8868-300x154.jpg 300w, https:\/\/longcaretw.com\/wp-content\/uploads\/2023\/08\/\u80a2\u9ad4\u88ab\u52d5\u95dc\u7bc0\u904b\u52d5\u89d2\u5ea6\u8207\u7d42\u7aef\u611f\u89ba\u7d71\u6574\u8868-768x393.jpg 768w\" sizes=\"(max-width: 936px) 100vw, 936px\" \/><\/figure>\n\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"has-medium-font-size\">\u80a2\u9ad4\u88ab\u52d5\u95dc\u7bc0\u904b\u52d5\u9700\u8981\u5e38\u5e38\u7df4\u7fd2\u3001\u719f\u80fd\u751f\u5de7\uff0c\u64cd\u4f5c\u4e0a\u82e5\u662f\u4e0d\u592a\u78ba\u5b9a\uff0c\u6216\u662f\u75c5\u4eba\u6709\u7981\u5fcc\u75c7\uff0c\u9084\u662f\u8981\u5c31\u8fd1\u76f4\u63a5\u8acb\u6559\u6cbb\u7642\u5e2b\u5594\u3002<\/p>\n\n\n\n<figure class=\"wp-block-embed aligncenter is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<div class=\"ast-oembed-container \" style=\"height: 100%;\"><iframe loading=\"lazy\" title=\"\u88ab\u52d5\u95dc\u7bc0\u904b\u52d5\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/RVavCzM2wEY?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<\/div><\/figure>\n\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"has-text-align-center has-medium-font-size\">\u5c45\u5bb6\u7167\u9867BA11\u80a2\u9ad4\u95dc\u7bc0\u6d3b\u52d5\u5de5\u4f5c\u574a\u3001\u8b1b\u5ea7\u9080\u7d04 \u6b61\u8fce\u79c1\u8a0a\u81c9\u66f8\u7c89\u5c08<\/p>\n\n\n\n<p class=\"has-text-align-center has-medium-font-size\"><a href=\"https:\/\/www.facebook.com\/ot.orange2022\" target=\"_blank\" rel=\"noopener nofollow\" title=\"\">\u67f3\u4e01\u8001\u5e2b \u5289\u66f8\u8fb0\u8077\u80fd\u6cbb\u7642\u5e2b<\/a><\/p>\n\n\n\n<p>\u53c3\u8003\u8cc7\u6599<\/p>\n\n\n\n<p>&nbsp;&nbsp;&nbsp; Clarkson, H. M. (2000).&nbsp;<em>Musculoskeletal assessment: joint range of motion and manual muscle strength<\/em>. Lippincott Williams &amp; Wilkins.<\/p>\n\n\n\n<p>&nbsp;&nbsp;&nbsp; Calais-Germain, B., &amp; Lamotte, A. (2007). <em>Anatomy of movement: exercises<\/em>.<\/p>\n\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-4 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"210\" height=\"209\" src=\"https:\/\/longcaretw.com\/wp-content\/uploads\/2023\/08\/\u67f3\u4e01\u8001\u5e2b-\u5289\u66f8\u8fb0\u8077\u80fd\u6cbb\u7642\u5e2b.jpg\" alt=\"\u5289\u66f8\u8fb0-\u793e\u5340\u5c45\u5bb6\u884c\u52d5\u8077\u80fd\u6cbb\u7642\u5e2b(\u88ab\u52d5\u95dc\u7bc0\u904b\u52d5\u6559\u5b78)\" class=\"wp-image-5085\" srcset=\"https:\/\/longcaretw.com\/wp-content\/uploads\/2023\/08\/\u67f3\u4e01\u8001\u5e2b-\u5289\u66f8\u8fb0\u8077\u80fd\u6cbb\u7642\u5e2b.jpg 210w, https:\/\/longcaretw.com\/wp-content\/uploads\/2023\/08\/\u67f3\u4e01\u8001\u5e2b-\u5289\u66f8\u8fb0\u8077\u80fd\u6cbb\u7642\u5e2b-150x150.jpg 150w\" sizes=\"(max-width: 210px) 100vw, 210px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p>\u5289\u66f8\u8fb0<\/p>\n\n\n\n<p>\u793e\u5340\u5c45\u5bb6\u884c\u52d5\u8077\u80fd\u6cbb\u7642\u5e2b<\/p>\n\n\n\n<p>\u4e3b\u8981\u670d\u52d9\u5927\u53f0\u5357\u3001\u9ad8\u96c4\u5730\u5340<\/p>\n\n\n\n<p>\u793e\u5340\u5718\u9ad4\u8ab2\u7a0b\u3001\u9577\u7167\u5c45\u5bb6\u5fa9\u80fd\u3001\u8b1b\u5ea7\u5206\u4eab\u3001\u5c08\u696d\u8a55\u4f30\u8207\u8aee\u8a62<\/p>\n\n\n\n<p>\u8ab2\u7a0b\u8b1b\u5ea7\u9080\u7d04 \u6b61\u8fce\u79c1\u8a0a\u81c9\u66f8\u7c89\u5c08<\/p>\n\n\n\n<p><a href=\"https:\/\/www.facebook.com\/ot.orange2022\" target=\"_blank\" rel=\"noopener nofollow\" title=\"\">\u67f3\u4e01\u8001\u5e2b \u5289\u66f8\u8fb0\u8077\u80fd\u6cbb\u7642\u5e2b<\/a><\/p>\n<\/div>\n<\/div>\n\n\n\n<p class=\"has-medium-font-size\">\u76f8\u95dc\u95b1\u8b80\uff1a<\/p>\n\n\n\n<p class=\"has-medium-font-size\"><a href=\"https:\/\/longcaretw.com\/all-diet-and-exercise-strategies-for-stroke-rehabilitation\/\" target=\"_blank\" rel=\"noopener\" title=\"\">\u3010\u4e2d\u98a8\u5fa9\u5065\u5168\u653b\u7565\u3011\u5f9e\u4e2d\u98a8\u5230\u54c1\u8cea\u751f\u6d3b\uff1a\u5fa9\u5065\u9ec3\u91d1\u671f\u3001\u8a08\u756b\u3001\u98f2\u98df\u3001\u904b\u52d5\u5168\u653b\u7565\uff01\u91cd\u62fe\u4fe1\u5fc3\uff0c\u6d3b\u5f97\u66f4\u597d\uff01 <\/a><\/p>\n\n\n\n<p class=\"has-medium-font-size\"><a href=\"https:\/\/longcaretw.com\/long-term-care-home-service-programs-and-fees\/\" target=\"_blank\" rel=\"noopener\" title=\"\">\u3010\u9577\u7167\u5c45\u5bb6\u670d\u52d9\uff0c\u80fd\u63d0\u4f9b\u4ec0\u9ebc\u7167\u8b77\u5354\u52a9\uff1f\u3011\u5c45\u5bb6\u670d\u52d9\u9805\u76ee\u6709\u54ea\u4e9b\uff1f\u6d41\u7a0b\u3001\u8cbb\u7528\u8a72\u600e\u9ebc\u7533\u8acb\u3001\u8a08\u7b97\uff1f\u7167\u9867\u8def\u4e0a\u8b93\u6211\u5354\u52a9<\/a><\/p>\n\n\n\n<p class=\"has-medium-font-size\"><a href=\"https:\/\/longcaretw.com\/weight-training-prevents-sarcopenia\/\" target=\"_blank\" rel=\"noopener\" title=\"\">\u3010\u6ce8\u610f\uff01\u5982\u4f55\u9810\u9632\/\u907f\u514d\u808c\u5c11\u75c7\uff1f\u3011\u300a\u6297\u8001\u5316\uff0c\u4f60\u9700\u8981\u5927\u91cd\u91cf\u8a13\u7df4\uff01\u300b<\/a><\/p>\n<!--CusAds0-->\n<div style=\"font-size: 0px; 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