{"id":4804,"date":"2023-04-30T01:17:36","date_gmt":"2023-04-29T17:17:36","guid":{"rendered":"https:\/\/longcaretw.com\/?p=4804"},"modified":"2023-04-30T01:17:37","modified_gmt":"2023-04-29T17:17:37","slug":"all-diet-and-exercise-strategies-for-stroke-rehabilitation","status":"publish","type":"post","link":"https:\/\/longcaretw.com\/all-diet-and-exercise-strategies-for-stroke-rehabilitation\/","title":{"rendered":"\u3010\u4e2d\u98a8\u5fa9\u5065\u5168\u653b\u7565\u3011\u5f9e\u4e2d\u98a8\u5230\u54c1\u8cea\u751f\u6d3b\uff1a\u5fa9\u5065\u9ec3\u91d1\u671f\u3001\u8a08\u756b\u3001\u98f2\u98df\u3001\u904b\u52d5\u5168\u653b\u7565\uff01\u91cd\u62fe\u4fe1\u5fc3\uff0c\u6d3b\u5f97\u66f4\u597d\uff01"},"content":{"rendered":"\n<p 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href=\"https:\/\/longcaretw.com\/all-diet-and-exercise-strategies-for-stroke-rehabilitation\/#4%E4%B8%AD%E9%A2%A8%E5%BE%A9%E5%81%A5%E6%9C%9F%E9%96%93%E9%9C%80%E8%A6%81%E6%B3%A8%E6%84%8F%E5%93%AA%E4%BA%9B%E9%A3%B2%E9%A3%9F%E7%A6%81%E5%BF%8C%EF%BC%9F\" title=\"4.\u4e2d\u98a8\u5fa9\u5065\u671f\u9593\u9700\u8981\u6ce8\u610f\u54ea\u4e9b\u98f2\u98df\u7981\u5fcc\uff1f\">4.\u4e2d\u98a8\u5fa9\u5065\u671f\u9593\u9700\u8981\u6ce8\u610f\u54ea\u4e9b\u98f2\u98df\u7981\u5fcc\uff1f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/longcaretw.com\/all-diet-and-exercise-strategies-for-stroke-rehabilitation\/#5%E9%A3%B2%E9%A3%9F%E6%94%9D%E5%8F%96%E9%87%8F%E5%A6%82%E4%BD%95%E8%AA%BF%E7%AF%80%EF%BC%9F\" title=\"5.\u98f2\u98df\u651d\u53d6\u91cf\u5982\u4f55\u8abf\u7bc0\uff1f\">5.\u98f2\u98df\u651d\u53d6\u91cf\u5982\u4f55\u8abf\u7bc0\uff1f<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/longcaretw.com\/all-diet-and-exercise-strategies-for-stroke-rehabilitation\/#%E4%B8%AD%E9%A2%A8%E5%BE%A9%E5%81%A5%E7%9A%84%E9%81%8B%E5%8B%95%E9%A0%85%E7%9B%AE%E6%9C%89%E5%93%AA%E4%BA%9B%EF%BC%9F%E5%A6%82%E4%BD%95%E9%80%B2%E8%A1%8C%E6%9C%89%E6%95%88%E7%9A%84%E9%81%8B%E5%8B%95%EF%BC%9F\" title=\"\u4e2d\u98a8\u5fa9\u5065\u7684\u904b\u52d5\u9805\u76ee\u6709\u54ea\u4e9b\uff1f\u5982\u4f55\u9032\u884c\u6709\u6548\u7684\u904b\u52d5\uff1f\">\u4e2d\u98a8\u5fa9\u5065\u7684\u904b\u52d5\u9805\u76ee\u6709\u54ea\u4e9b\uff1f\u5982\u4f55\u9032\u884c\u6709\u6548\u7684\u904b\u52d5\uff1f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-18\" href=\"https:\/\/longcaretw.com\/all-diet-and-exercise-strategies-for-stroke-rehabilitation\/#%E5%BE%A9%E5%81%A5%E9%81%8E%E7%A8%8B%E4%B8%AD%E9%9C%80%E8%A6%81%E6%B3%A8%E6%84%8F%E5%93%AA%E4%BA%9B%E4%BA%8B%E9%A0%85%EF%BC%9F%E5%A6%82%E4%BD%95%E5%85%8B%E6%9C%8D%E5%BE%A9%E5%81%A5%E9%81%8E%E7%A8%8B%E4%B8%AD%E7%9A%84%E5%9B%B0%E9%9B%A3%EF%BC%9F\" title=\"\u5fa9\u5065\u904e\u7a0b\u4e2d\u9700\u8981\u6ce8\u610f\u54ea\u4e9b\u4e8b\u9805\uff1f\u5982\u4f55\u514b\u670d\u5fa9\u5065\u904e\u7a0b\u4e2d\u7684\u56f0\u96e3\uff1f\">\u5fa9\u5065\u904e\u7a0b\u4e2d\u9700\u8981\u6ce8\u610f\u54ea\u4e9b\u4e8b\u9805\uff1f\u5982\u4f55\u514b\u670d\u5fa9\u5065\u904e\u7a0b\u4e2d\u7684\u56f0\u96e3\uff1f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-19\" href=\"https:\/\/longcaretw.com\/all-diet-and-exercise-strategies-for-stroke-rehabilitation\/#%E7%B8%BD%E7%B5%90\" title=\"\u7e3d\u7d50\">\u7e3d\u7d50<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"has-text-align-center 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title=\"\">\u9ad8\u8840\u58d3<\/a>\u7b49\u7b49\u3002\u56e0\u6b64\uff0c\u8981\u60f3\u9810\u9632\u4e2d\u98a8\uff0c\u9996\u5148\u8981\u6ce8\u610f\u63a7\u5236\u9019\u4e9b\u57fa\u790e\u75be\u75c5\uff0c\u907f\u514d\u51fa\u73fe\u8166\u90e8\u8840\u7ba1\u963b\u585e\u6216\u51fa\u8840\u7b49\u60c5\u6cc1\u3002\u6b64\u5916\uff0c\u8981\u4fdd\u6301\u9069\u7576\u7684\u9ad4\u91cd\uff0c\u907f\u514d\u9ad8\u8840\u58d3\u3001\u9ad8\u8840\u8102\u548c\u7cd6\u5c3f\u75c5\u7b49\u4ee3\u8b1d\u75be\u75c5\u7684\u767c\u751f\u3002<\/p>\n\n\n\n<p class=\"has-medium-font-size\">\u6709\u95dc\u4e2d\u98a8\u662f\u5982\u4f55\u767c\u751f\u3001\u5e38\u898b\u7a2e\u985e\u3001\u5fb5\u5146\u548c\u75c7\u72c0\u8a73\u60c5\uff0c\u53ef\u518d\u91dd\u5c0d\u6a19\u984c\u9032\u5165\uff0c\u6df1\u5ea6\u95b1\u8b80\u3002<\/p>\n\n\n\n<h3 class=\"has-text-align-center has-black-color has-text-color has-medium-font-size wp-block-heading\"><span class=\"ez-toc-section\" 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id=\"6%E4%BA%86%E8%A7%A3%E4%B8%AD%E9%A2%A8%E7%9A%84%E5%8E%9F%E5%9B%A0%E5%B0%8D%E9%A0%90%E9%98%B2%E4%B8%AD%E9%A2%A8%E6%9C%89%E4%BD%95%E5%B9%AB%E5%8A%A9%EF%BC%9F%E5%A6%82%E4%BD%95%E9%81%BF%E5%85%8D%E4%B8%AD%E9%A2%A8%EF%BC%9F\"><\/span>6.\u4e86\u89e3\u4e2d\u98a8\u7684\u539f\u56e0\u5c0d\u9810\u9632\u4e2d\u98a8\u6709\u4f55\u5e6b\u52a9\uff1f\u5982\u4f55\u907f\u514d\u4e2d\u98a8\uff1f<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u5ef6\u4f38\u95b1\u8b80\uff1a<a href=\"https:\/\/longcaretw.com\/stroke-prevention\/\" target=\"_blank\" rel=\"noopener\" title=\"\">\u3010\u8166\u4e2d\u98a8\u5c08\u6b04\u301110\u500b\u9810\u9632\u4e2d\u98a8\u6280\u5de7-\u907f\u514d\u4e2d\u98a8\u8aaa\u4f86\u5c31\u4f86\uff0c\u8aaa\u8d70\u5c31\u8d70\uff01<\/a><\/p>\n\n\n\n<figure class=\"wp-block-image aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"179\" height=\"179\" src=\"https:\/\/longcaretw.com\/wp-content\/uploads\/2022\/06\/\u9577\u7167\u5c45\u5bb6\u670d\u52d9.png\" alt=\"\u4e2d\u98a8\u539f\u56e0\" class=\"wp-image-4116\" srcset=\"https:\/\/longcaretw.com\/wp-content\/uploads\/2022\/06\/\u9577\u7167\u5c45\u5bb6\u670d\u52d9.png 179w, https:\/\/longcaretw.com\/wp-content\/uploads\/2022\/06\/\u9577\u7167\u5c45\u5bb6\u670d\u52d9-150x150.png 150w\" sizes=\"(max-width: 179px) 100vw, 179px\" \/><figcaption class=\"wp-element-caption\">\u4e2d\u98a8\u539f\u56e0<\/figcaption><\/figure>\n\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"has-text-align-center has-black-color has-text-color wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E4%B8%AD%E9%A2%A8%E6%82%A3%E8%80%85%E7%82%BA%E4%BB%80%E9%BA%BC%E9%9C%80%E8%A6%81%E9%80%B2%E8%A1%8C%E5%BE%A9%E5%81%A5%EF%BC%9F%E5%BE%A9%E5%81%A5%E6%9C%89%E5%93%AA%E4%BA%9B%E5%A5%BD%E8%99%95%EF%BC%9F\"><\/span>\u4e2d\u98a8\u60a3\u8005\u70ba\u4ec0\u9ebc\u9700\u8981\u9032\u884c\u5fa9\u5065\uff1f\u5fa9\u5065\u6709\u54ea\u4e9b\u597d\u8655\uff1f<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"has-medium-font-size\">\u7576\u4e00\u500b\u4eba\u7f79\u60a3\u4e2d\u98a8\u5f8c\uff0c\u901a\u5e38\u6703\u53d7\u5230\u4e0d\u540c\u7a0b\u5ea6\u7684\u8eab\u9ad4\u548c\u8a8d\u77e5\u529f\u80fd\u640d\u50b7\u3002\u5fa9\u5065\u662f\u4e00\u500b\u5f88\u91cd\u8981\u7684\u7a0b\u5e8f\uff0c\u53ef\u4ee5\u5e6b\u52a9\u4e2d\u98a8\u60a3\u8005\u76e1\u5feb\u6062\u5fa9\u8eab\u9ad4\u548c\u529f\u80fd\uff0c\u63d0\u9ad8\u751f\u6d3b\u54c1\u8cea\u3001\u589e\u9032\u65e5\u5e38\u751f\u6d3b\u81ea\u7406\u80fd\u529b\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/longcaretw.com\/wp-content\/uploads\/2022\/01\/\u5e15\u91d1\u68ee\u6c0f\u75c7\u4fc3\u9032\u826f\u597d\u751f\u6d3b\u54c1\u8cea.png\" alt=\"\u4e2d\u98a8\u60a3\u8005\u5fa9\u5065\" class=\"wp-image-3900\"\/><figcaption class=\"wp-element-caption\">\u4e2d\u98a8\u60a3\u8005\u5fa9\u5065<\/figcaption><\/figure>\n\n\n\n<p class=\"has-medium-font-size\">\u4ee5\u4e0b\u662f\u9032\u884c\u4e2d\u98a8\u5fa9\u5065\u7684\u4e00\u4e9b\u597d\u8655\uff1a<\/p>\n\n\n\n<p class=\"has-medium-font-size\"><mark style=\"background-color:rgba(0, 0, 0, 0);color:#28c829\" class=\"has-inline-color\">1.\u6539\u5584\u751f\u6d3b\u8cea\u91cf<\/mark>\uff1a\u900f\u904e\u5fa9\u5065\uff0c\u4e2d\u98a8\u60a3\u8005\u53ef\u4ee5\u6062\u5fa9\u8a31\u591a\u57fa\u672c\u7684\u751f\u6d3b\u6280\u80fd\uff0c\u4f8b\u5982\u8d70\u8def\u3001\u7a7f\u8863\u3001\u6d17\u6fa1\u7b49\uff0c\u53ef\u4ee5\u63d0\u9ad8\u751f\u6d3b\u8cea\u91cf\u3002<\/p>\n\n\n\n<p class=\"has-medium-font-size\"><mark style=\"background-color:rgba(0, 0, 0, 0);color:#28c829\" class=\"has-inline-color\">2. \u589e\u52a0\u904b\u52d5\u80fd\u529b<\/mark>\uff1a\u900f\u904e\u5fa9\u5065\u904b\u52d5\uff0c\u4e2d\u98a8\u60a3\u8005\u53ef\u4ee5\u63d0\u9ad8\u808c\u8089\u529b\u91cf\u3001\u5e73\u8861\u80fd\u529b\u548c\u5354\u8abf\u80fd\u529b\uff0c\u589e\u52a0\u904b\u52d5\u80fd\u529b\u3002<\/p>\n\n\n\n<p class=\"has-medium-font-size\"><mark style=\"background-color:rgba(0, 0, 0, 0);color:#28c829\" class=\"has-inline-color\">3. \u9810\u9632\u518d\u6b21\u4e2d\u98a8<\/mark>\uff1a\u4e2d\u98a8\u5fa9\u5065\u53ef\u4ee5\u63d0\u9ad8\u8eab\u9ad4\u7684\u5065\u5eb7\u72c0\u614b\u548c\u5fc3\u7406\u72c0\u614b\uff0c\u9032\u800c\u6e1b\u5c11\u518d\u6b21\u4e2d\u98a8\u7684\u98a8\u96aa\u3002<\/p>\n\n\n\n<p class=\"has-medium-font-size\">4. <mark style=\"background-color:rgba(0, 0, 0, 0);color:#28c829\" class=\"has-inline-color\">\u589e\u52a0\u81ea\u4fe1\u5fc3<\/mark>\uff1a\u4e2d\u98a8\u5fa9\u5065\u904e\u7a0b\u4e2d\uff0c\u60a3\u8005\u53ef\u4ee5\u9010\u6f38\u6062\u5fa9\u5404\u7a2e\u6d3b\u52d5\u548c\u6280\u80fd\uff0c\u589e\u5f37\u81ea\u4fe1\u5fc3\uff0c\u4e26\u4e14\u5fa9\u5065\u91ab\u5e2b\u7684\u9f13\u52f5\u4e5f\u80fd\u63d0\u9ad8\u60c5\u7dd2\u72c0\u614b\u3002<\/p>\n\n\n\n<p class=\"has-medium-font-size\">5. <mark style=\"background-color:rgba(0, 0, 0, 0);color:#28c829\" class=\"has-inline-color\">\u6e1b\u8f15\u5bb6\u5ead\u8ca0\u64d4<\/mark>\uff1a\u4e2d\u98a8\u5fa9\u5065\u9700\u8981\u6642\u9593\u548c\u7cbe\u529b\uff0c\u5bb6\u5ead\u6210\u54e1\u9700\u8981\u63d0\u4f9b\u652f\u6301\u548c\u7167\u9867\uff0c\u4f46\u900f\u904e\u5fa9\u5065\uff0c\u4e2d\u98a8\u60a3\u8005\u53ef\u4ee5\u6062\u5fa9\u81ea\u7406\u80fd\u529b\uff0c\u6e1b\u8f15\u5bb6\u5ead\u8ca0\u64d4\u3002<\/p>\n\n\n\n<p class=\"has-medium-font-size\">6. <mark style=\"background-color:rgba(0, 0, 0, 0);color:#28c829\" class=\"has-inline-color\">\u63d0\u9ad8\u793e\u4ea4\u80fd\u529b<\/mark>\uff1a\u900f\u904e\u53c3\u52a0\u5fa9\u5065\u8a08\u5283\uff0c\u4e2d\u98a8\u60a3\u8005\u53ef\u4ee5\u8207\u5176\u4ed6\u60a3\u8005\u5efa\u7acb\u793e\u4ea4\u7db2\u7d61\uff0c\u589e\u52a0\u793e\u4ea4\u80fd\u529b\u3002<\/p>\n\n\n\n<p class=\"has-medium-font-size\">7. <mark style=\"background-color:rgba(0, 0, 0, 0);color:#28c829\" class=\"has-inline-color\">\u63d0\u9ad8\u751f\u6d3b\u81ea\u7406\u80fd\u529b<\/mark>\uff1a\u4e2d\u98a8\u5fa9\u5065\u53ef\u4ee5\u8b93\u60a3\u8005\u5b78\u7fd2\u65e5\u5e38\u751f\u6d3b\u6280\u80fd\uff0c\u4f8b\u5982\u5982\u4f55\u4f7f\u7528\u8f2a\u6905\u3001\u5982\u4f55\u6e96\u5099\u98df\u7269\uff0c\u63d0\u9ad8\u751f\u6d3b\u81ea\u7406\u80fd\u529b\u3002<\/p>\n\n\n\n<p class=\"has-medium-font-size\">8. <mark style=\"background-color:rgba(0, 0, 0, 0);color:#28c829\" class=\"has-inline-color\">\u52a0\u901f\u5eb7\u5fa9<\/mark>\uff1a\u5fa9\u5065\u8a08\u5283\u53ef\u4ee5\u6839\u64da\u60a3\u8005\u7684\u75c7\u72c0\u548c\u75c5\u53f2\u9032\u884c\u500b\u6027\u5316\u7684\u6cbb\u7642\uff0c\u52a0\u901f\u5eb7\u5fa9\u9032\u7a0b\u3002<\/p>\n\n\n\n<figure class=\"wp-block-embed aligncenter is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<div class=\"ast-oembed-container \" style=\"height: 100%;\"><iframe loading=\"lazy\" title=\"\u4f55\u8b02\u6709\u6548\u7684\u8166\u4e2d\u98a8\u795e\u7d93\u5fa9\u5065(1)\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/HfFWKPwP9LE?start=2&#038;feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<\/div><\/figure>\n\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"has-medium-font-size\">\u5ef6\u4f38\u95b1\u8b80\uff1a<a href=\"https:\/\/longcaretw.com\/rehabilitation-equipment-recommendation\/\" target=\"_blank\" rel=\"noopener\" title=\"\">\u3010\u7cbe\u9078\uff01\u4e2d\u98a8\u5c45\u5bb6\u5fa9\u5065\u5668\u6750\u63a8\u85a6\u3011\u5728\u5bb6\u88e1\u4e5f\u53ef\u4ee5\u7c21\u55ae\u3001\u5b89\u5fc3\u505a\u5fa9\u5065\uff0c\u76e1\u5feb\u6062\u5fa9\u81ea\u4e3b\u751f\u6d3b\u5594\uff01<\/a><\/p>\n\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"has-text-align-center has-black-color has-text-color wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E4%B8%AD%E9%A2%A8%E5%BE%A9%E5%81%A5%E9%BB%83%E9%87%91%E6%9C%9F%E6%98%AF%E4%BB%80%E9%BA%BC%EF%BC%9F%E7%82%BA%E4%BB%80%E9%BA%BC%E5%BE%A9%E5%81%A5%E9%BB%83%E9%87%91%E6%9C%9F%E5%BE%88%E9%87%8D%E8%A6%81%EF%BC%9F\"><\/span><a href=\"https:\/\/www.cych.org.tw\/cychweb\/cych2\/messenger_show.aspx?p_id=488\" target=\"_blank\" rel=\"noopener nofollow\" title=\"\">\u4e2d\u98a8\u5fa9\u5065\u9ec3\u91d1\u671f<\/a>\u662f\u4ec0\u9ebc\uff1f\u70ba\u4ec0\u9ebc\u5fa9\u5065\u9ec3\u91d1\u671f\u5f88\u91cd\u8981\uff1f<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"has-medium-font-size\">\u4e2d\u98a8\u5fa9\u5065\u662f\u4e00\u500b\u5fa9\u96dc\u4f46\u537b\u975e\u5e38\u91cd\u8981\u7684\u904e\u7a0b\uff0c\u5b83\u53ef\u4ee5\u5e6b\u52a9\u60a3\u8005\u6062\u5fa9\u8a9e\u8a00\u3001\u5354\u8abf\u548c\u5e73\u8861\u80fd\u529b\uff0c\u63d0\u9ad8\u751f\u6d3b\u81ea\u7406\u80fd\u529b\u3002<\/p>\n\n\n\n<p class=\"has-medium-font-size\">\u800c\u4e2d\u98a8\u767c\u751f\u5f8c\u7684\u524d\u5e7e\u500b\u6708\u88ab\u7a31\u70ba<mark style=\"background-color:rgba(0, 0, 0, 0);color:#28c829\" class=\"has-inline-color\">\u201c\u4e2d\u98a8\u5fa9\u5065\u9ec3\u91d1\u671f\u201d<\/mark>\uff0c\u5c24\u5176\u7b2c\u4e00\u5e74\u5167\uff0c\u9019\u662f\u6062\u5fa9\u529f\u80fd\u6700\u597d\u7684\u6642\u9593\u3002(\u4f46\u4e0d\u4ee3\u8868\u9019\u6642\u671f\u904e\u5f8c\u5c31\u7121\u6062\u5fa9\u6f5b\u529b\u5594\uff01)<\/p>\n\n\n\n<p class=\"has-medium-font-size\">\u5728\u9019\u500b\u6642\u671f\uff0c\u60a3\u8005\u7684\u5927\u8166\u4ecd\u7136\u6709\u53ef\u5851\u6027\u8f03\u4f73\uff0c\u53ef\u4ee5\u901a\u904e\u904b\u52d5\u548c\u8a13\u7df4\u4fc3\u9032\u795e\u7d93\u529f\u80fd\u7684\u6062\u5fa9\u3002\u56e0\u6b64\uff0c\u5bb6\u5c6c\u61c9\u8a72\u76e1\u65e9\u5e6b\u52a9\u60a3\u8005\u9032\u884c\u5fa9\u5065\u8a13\u7df4\uff0c\u4ee5\u9054\u5230\u66f4\u597d\u7684\u5fa9\u5065\u6548\u679c\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/longcaretw.com\/wp-content\/uploads\/2020\/12\/\u8f2a\u6905\u6311\u9078\u6280\u5de7-\u77e5\u8b58\u5716.png\" alt=\"\u4e2d\u98a8\u5fa9\u5065\u9ec3\u91d1\u671f\" class=\"wp-image-2199\" width=\"188\" height=\"188\" srcset=\"https:\/\/longcaretw.com\/wp-content\/uploads\/2020\/12\/\u8f2a\u6905\u6311\u9078\u6280\u5de7-\u77e5\u8b58\u5716.png 251w, https:\/\/longcaretw.com\/wp-content\/uploads\/2020\/12\/\u8f2a\u6905\u6311\u9078\u6280\u5de7-\u77e5\u8b58\u5716-150x150.png 150w\" sizes=\"(max-width: 188px) 100vw, 188px\" \/><figcaption class=\"wp-element-caption\">\u4e2d\u98a8\u5fa9\u5065\u9ec3\u91d1\u671f<\/figcaption><\/figure>\n\n\n\n<p class=\"has-black-color has-text-color has-medium-font-size\">\u9019\u6642\u671f\uff0c\u6211\u5011\u53ef\u4ee5\u4f9d\u4ee5\u4e0b\u5e7e\u9ede\u505a\u5617\u8a66\uff1a<\/p>\n\n\n\n<p class=\"has-medium-font-size\"><mark style=\"background-color:rgba(0, 0, 0, 0);color:#28c829\" class=\"has-inline-color\">1.\u76e1\u65e9\u958b\u59cb\u5fa9\u5065<\/mark>\uff1a\u8d8a\u65e9\u958b\u59cb\u5fa9\u5065\uff0c\u5eb7\u5fa9\u7684\u6a5f\u6703\u5c31\u8d8a\u5927\u3002\u5373\u4f7f\u8eab\u9ad4\u9084\u6c92\u5b8c\u5168\u5eb7\u5fa9\uff0c\u4e5f\u61c9\u8a72\u958b\u59cb\u9032\u884c\u4e00\u4e9b\u8f15\u5ea6\u7684\u5fa9\u5065\u6d3b\u52d5\uff0c\u5982\u9032\u884c\u5e8a\u4e0a\u904b\u52d5\u6216\u8005\u88ab\u52d5\u95dc\u7bc0\u6d3b\u52d5\u7b49\u3002<\/p>\n\n\n\n<p class=\"has-medium-font-size\"><mark style=\"background-color:rgba(0, 0, 0, 0);color:#28c829\" class=\"has-inline-color\">2.\u5c0b\u6c42\u5c08\u696d\u91ab\u7642\u5e6b\u52a9<\/mark>\uff1a\u5728\u9032\u884c\u5fa9\u5065\u904e\u7a0b\u4e2d\uff0c\u5c0b\u6c42\u5c08\u696d\u91ab\u7642\u5e6b\u52a9\u975e\u5e38\u91cd\u8981\u3002\u91ab\u7642\u5c08\u696d\u4eba\u54e1\u53ef\u4ee5\u6839\u64da\u500b\u4eba\u72c0\u6cc1\u5236\u5b9a\u51fa\u6700\u5408\u9069\u7684\u5fa9\u5065\u8a08\u5283\uff0c\u4e26\u63d0\u4f9b\u5fc5\u8981\u7684\u91ab\u7642\u548c\u8f14\u52a9\u5668\u5177\u3002<\/p>\n\n\n\n<p class=\"has-medium-font-size\"><mark style=\"background-color:rgba(0, 0, 0, 0);color:#28c829\" class=\"has-inline-color\">3.\u57f9\u990a\u7a4d\u6975\u7684\u5fc3\u614b<\/mark>\uff1a\u4e2d\u98a8\u662f\u4e00\u500b\u6311\u6230\uff0c\u4f46\u4e5f\u662f\u4e00\u500b\u6a5f\u6703\u3002\u7a4d\u6975\u7684\u5fc3\u614b\u53ef\u4ee5\u5e6b\u52a9\u4e2d\u98a8\u60a3\u8005\u66f4\u597d\u5730\u9762\u5c0d\u56f0\u96e3\u548c\u6311\u6230\uff0c\u4e26\u7a4d\u6975\u53c3\u8207\u5fa9\u5065\u3002<\/p>\n\n\n\n<p class=\"has-medium-font-size\"><mark style=\"background-color:rgba(0, 0, 0, 0);color:#28c829\" class=\"has-inline-color\">4.\u9069\u7576\u7684\u904b\u52d5\u548c\u935b\u7149<\/mark>\uff1a\u9032\u884c\u9069\u7576\u7684\u904b\u52d5\u548c\u935b\u7149\u53ef\u4ee5\u5e6b\u52a9\u4e2d\u98a8\u60a3\u8005\u6062\u5fa9\u8eab\u9ad4\u529f\u80fd\uff0c\u6e1b\u5c11\u767c\u751f\u5fa9\u5065\u671f\u5408\u4f75\u75c7\u7684\u98a8\u96aa\u3002\u7136\u800c\uff0c\u5fc5\u9808\u8981\u6839\u64da\u81ea\u8eab\u8eab\u9ad4\u72c0\u6cc1\uff0c\u9032\u884c\u5b89\u5168\u7684\u904b\u52d5\u548c\u935b\u7149\u3002<\/p>\n\n\n\n<p class=\"has-medium-font-size\"><mark style=\"background-color:rgba(0, 0, 0, 0);color:#28c829\" class=\"has-inline-color\">5.\u505a\u597d\u65e5\u5e38\u751f\u6d3b\u4e2d\u7684\u81ea\u6211\u8b77\u7406<\/mark>\uff1a\u4e2d\u98a8\u60a3\u8005\u5728\u65e5\u5e38\u751f\u6d3b\u4e2d\u9700\u8981\u66f4\u591a\u7684\u81ea\u6211\u8b77\u7406\u3002\u4f8b\u5982\uff0c\u907f\u514d\u904e\u5ea6\u4f7f\u7528\u60a3\u5074\u624b\u81c2\u6216\u817f\u90e8\uff0c\u907f\u514d\u9577\u6642\u9593\u7684\u5750\u81e5\uff0c\u6ce8\u610f\u7761\u59ff\u7b49\u3002<\/p>\n\n\n\n<p class=\"has-medium-font-size\"><mark style=\"background-color:rgba(0, 0, 0, 0);color:#28c829\" class=\"has-inline-color\">6.\u98f2\u98df\u8abf\u6574<\/mark>\uff1a\u9069\u7576\u7684\u98f2\u98df\u8abf\u6574\u5c0d\u4e2d\u98a8\u60a3\u8005\u7684\u5eb7\u5fa9\u6709\u5f88\u5927\u7684\u5e6b\u52a9\u3002\u5efa\u8b70\u907f\u514d\u9ad8\u8102\u80aa\u548c\u9ad8\u9209\u98f2\u98df\uff0c\u591a\u651d\u53d6\u6c34\u679c\u548c\u852c\u83dc\u7b49\u5065\u5eb7\u98df\u7269\u3002<\/p>\n\n\n\n<figure class=\"wp-block-embed aligncenter is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<div class=\"ast-oembed-container \" style=\"height: 100%;\"><iframe loading=\"lazy\" title=\"\u4e2d\u98a8\u9ec3\u91d1\u5fa9\u5065\u671f (1)\uff1a\u9ec3\u91d1\u671f\u7684\u7531\u4f86\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/3ivch-LmPUc?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<\/div><\/figure>\n\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"has-text-align-center has-black-color has-text-color wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E5%A6%82%E4%BD%95%E5%88%B6%E5%AE%9A%E4%B8%AD%E9%A2%A8%E5%BE%A9%E5%81%A5%E8%A8%88%E7%95%AB%EF%BC%9F%E9%9C%80%E8%A6%81%E6%B3%A8%E6%84%8F%E5%93%AA%E4%BA%9B%E4%BA%8B%E9%A0%85%EF%BC%9F\"><\/span>\u5982\u4f55\u5236\u5b9a\u4e2d\u98a8\u5fa9\u5065\u8a08\u756b\uff1f\u9700\u8981\u6ce8\u610f\u54ea\u4e9b\u4e8b\u9805\uff1f<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"has-medium-font-size\">\u4e2d\u98a8\u5fa9\u5065\u8a08\u756b\u662f\u5fa9\u5065\u7684\u6838\u5fc3\uff0c\u5305\u62ec\u751f\u6d3b\u80fd\u529b\u3001\u884c\u52d5\u80fd\u529b\u3001\u793e\u4ea4\u80fd\u529b\u3001\u5de5\u4f5c\u80fd\u529b\u7b49\u591a\u500b\u65b9\u9762\uff0c\u5fa9\u5065\u8a08\u756b\u5fc5\u9808\u91dd\u5c0d\u6bcf\u4f4d\u500b\u6848\u7684\u5177\u9ad4\u60c5\u6cc1\uff0c\u9032\u884c\u500b\u6027\u5316\u8a2d\u8a08\u3002<\/p>\n\n\n\n<p class=\"has-medium-font-size\">\u5bb6\u5c6c\u53ef\u4ee5\u901a\u904e\u8207\u6cbb\u7642\u5e2b\u3001\u91ab\u5e2b\u7684\u4ea4\u6d41\uff0c\u4e86\u89e3\u60a3\u8005\u7684\u5177\u9ad4\u75c7\u72c0\u548c\u5fa9\u5065\u9700\u6c42\uff0c\u5236\u5b9a\u51fa\u7b26\u5408\u60a3\u8005\u5be6\u969b\u60c5\u6cc1\u7684\u5fa9\u5065\u8a08\u756b\u3002<\/p>\n\n\n\n<p class=\"has-medium-font-size\">\u5be6\u969b\u57f7\u884c\u65b9\u5f0f\u53ef\u53c3\u8003\u4ee5\u4e0b\u65b9\u5f0f\uff1a<\/p>\n\n\n\n<p class=\"has-medium-font-size\">1.\u9996\u5148\uff0c\u5efa\u8b70\u8207\u91ab\u7642\u5c08\u696d\u4eba\u58eb\u8a0e\u8ad6\u5fa9\u5065\u8a08\u756b\uff0c\u78ba\u5b9a\u5fa9\u5065\u76ee\u6a19\u3001\u6642\u9593\u548c\u8cc7\u6e90\u3002\u91ab\u5e2b\u548c\u5fa9\u5065\u5c08\u5bb6\u53ef\u4ee5\u8a55\u4f30\u60a3\u8005\u7684\u75c5\u60c5\u548c\u5eb7\u5fa9\u9700\u6c42\uff0c\u4e26\u8a02\u5b9a\u76f8\u61c9\u7684\u5fa9\u5065\u8a08\u756b\u3002 <\/p>\n\n\n\n<p class=\"has-medium-font-size\">2. \u63a5\u8457\uff0c\u8a2d\u5b9a\u5177\u9ad4\u7684\u76ee\u6a19\u548c\u8a08\u756b\uff0c\u9019\u53ef\u4ee5\u5e6b\u52a9\u60a3\u8005\u66f4\u597d\u5730\u7406\u89e3\u5fa9\u5065\u7684\u904e\u7a0b\u548c\u671f\u671b\u6210\u679c\u3002\u4f8b\u5982\uff0c\u8a2d\u5b9a\u77ed\u671f\u548c\u9577\u671f\u76ee\u6a19\uff0c\u4f8b\u5982\uff1a\u80fd\u5920\u91cd\u65b0\u884c\u8d70\u6216\u6062\u5fa9\u8a9e\u8a00\u80fd\u529b\u3002 <\/p>\n\n\n\n<p class=\"has-medium-font-size\">3. \u78ba\u5b9a\u9069\u5408\u60a3\u8005\u7684\u5fa9\u5065\u65b9\u6848\uff0c\u5305\u62ec\u7269\u7406\u6cbb\u7642\u3001\u8077\u80fd\u6cbb\u7642\u548c\u8a00\u8a9e\u6cbb\u7642\u7b49\uff0c\u4e26\u6839\u64da\u60a3\u8005\u7684\u72c0\u6cc1\u548c\u9700\u6c42\u9032\u884c\u8abf\u6574\u3002 <\/p>\n\n\n\n<p class=\"has-medium-font-size\">4. \u8003\u616e\u60a3\u8005\u7684\u8eab\u9ad4\u72c0\u6cc1\u548c\u5fc3\u7406\u5065\u5eb7\uff0c\u7279\u5225\u662f\u60a3\u6709\u5176\u4ed6\u6162\u6027\u75c5\u7684\u60a3\u8005\uff0c\u9700\u8981\u66f4\u52a0\u8b39\u614e\u3002<\/p>\n\n\n\n<p class=\"has-medium-font-size\">5. \u78ba\u5b9a\u5fa9\u5065\u8a08\u756b\u7684\u983b\u7387\u548c\u6301\u7e8c\u6642\u9593\u3002\u5fa9\u5065\u7684\u983b\u7387\u548c\u6301\u7e8c\u6642\u9593\u61c9\u6839\u64da\u60a3\u8005\u7684\u5eb7\u5fa9\u9700\u6c42\u548c\u8eab\u9ad4\u72c0\u6cc1\u9032\u884c\u8abf\u6574\uff0c\u4ee5\u78ba\u4fdd\u60a3\u8005\u53ef\u4ee5\u7372\u5f97\u6700\u5927\u7684\u5eb7\u5fa9\u6548\u76ca\u3002<\/p>\n\n\n\n<p class=\"has-medium-font-size\">6. 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class=\"wp-image-2762\"\/><figcaption class=\"wp-element-caption\">\u4e2d\u98a8\u5fa9\u5065\u8a08\u756b\u5236\u5b9a<\/figcaption><\/figure>\n\n\n\n<p class=\"has-medium-font-size\">\u5ef6\u4f38\u95b1\u8b80\uff1a<a href=\"https:\/\/longcaretw.com\/best-stroke-books-recommendation\/\" target=\"_blank\" rel=\"noopener\" title=\"\">\u301010\u5927\u4e2d\u98a8\u66f8\u7c4d\u63a8\u85a6\uff01\u3011\u7167\u9867\u597d\u96e3\uff01\u63a8\u85a6\u5c08\u696d\u201c\u4e2d\u98a8\u6b0a\u5a01\u201d\u6559\u4f60\u600e\u9ebc\u505a<\/a><\/p>\n\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"has-text-align-center has-black-color has-text-color wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E4%B8%AD%E9%A2%A8%E5%BE%A9%E5%81%A5%E7%9A%84%E9%A3%B2%E9%A3%9F%E8%A6%81%E9%BB%9E%E6%9C%89%E5%93%AA%E4%BA%9B%EF%BC%9F%E5%A6%82%E4%BD%95%E9%81%BF%E5%85%8D%E5%B0%8D%E5%81%A5%E5%BA%B7%E7%94%A2%E7%94%9F%E8%B2%A0%E9%9D%A2%E5%BD%B1%E9%9F%BF%EF%BC%9F\"><\/span>\u4e2d\u98a8\u5fa9\u5065\u7684\u98f2\u98df\u8981\u9ede\u6709\u54ea\u4e9b\uff1f\u5982\u4f55\u907f\u514d\u5c0d\u5065\u5eb7\u7522\u751f\u8ca0\u9762\u5f71\u97ff\uff1f<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"has-black-color has-text-color wp-block-heading\"><span class=\"ez-toc-section\" id=\"1%E4%B8%AD%E9%A2%A8%E5%BE%A9%E5%81%A5%E6%9C%9F%E9%96%93%E6%87%89%E6%B3%A8%E6%84%8F%E5%93%AA%E4%BA%9B%E9%A3%B2%E9%A3%9F%E8%A6%81%E9%BB%9E%EF%BC%9F\"><\/span>1.\u4e2d\u98a8\u5fa9\u5065\u671f\u9593\u61c9\u6ce8\u610f\u54ea\u4e9b\u98f2\u98df\u8981\u9ede\uff1f<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p 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id=\"2%E5%A6%82%E4%BD%95%E9%81%BF%E5%85%8D%E9%A3%B2%E9%A3%9F%E5%B0%8D%E5%81%A5%E5%BA%B7%E7%94%A2%E7%94%9F%E8%B2%A0%E9%9D%A2%E5%BD%B1%E9%9F%BF%EF%BC%9F\"><\/span>2.\u5982\u4f55\u907f\u514d\u98f2\u98df\u5c0d\u5065\u5eb7\u7522\u751f\u8ca0\u9762\u5f71\u97ff\uff1f<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"has-medium-font-size\">\u9069\u91cf\u651d\u53d6\u71df\u990a\u88dc\u5145\u54c1\uff0c\u4f8b\u5982\u9223\u3001\u9382\u7b49<\/p>\n\n\n\n<p class=\"has-medium-font-size\">\u907f\u514d\u904e\u5ea6\u98f2\u98df\u3001\u66b4\u98f2\u66b4\u98df<\/p>\n\n\n\n<p class=\"has-medium-font-size\">\u9069\u7576\u63a7\u5236\u98df\u7269\u651d\u53d6\u91cf\uff0c\u907f\u514d\u904e\u98fd<\/p>\n\n\n\n<p class=\"has-medium-font-size\">\u5b9a\u671f\u9032\u884c\u8eab\u9ad4\u5065\u5eb7\u6aa2\u67e5\uff0c\u4ee5\u4fbf\u53ca\u65e9\u767c\u73fe\u98f2\u98df\u5c0d\u5065\u5eb7\u7684\u8ca0\u9762\u5f71\u97ff<\/p>\n\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"has-black-color has-text-color wp-block-heading\"><span class=\"ez-toc-section\" id=\"3%E4%B8%AD%E9%A2%A8%E5%BE%A9%E5%81%A5%E6%9C%9F%E9%96%93%E5%8F%AF%E4%BB%A5%E5%90%83%E5%93%AA%E4%BA%9B%E9%A3%9F%E7%89%A9%EF%BC%9F\"><\/span>3.\u4e2d\u98a8\u5fa9\u5065\u671f\u9593\u53ef\u4ee5\u5403\u54ea\u4e9b\u98df\u7269\uff1f<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"has-medium-font-size\">\u5bcc\u542b\u7dad\u751f\u7d20\u7684\u98df\u7269\uff0c\u4f8b\u5982\u852c\u83dc\u3001\u6c34\u679c\u3001\u5168\u7a40\u985e\u7b49<\/p>\n\n\n\n<p class=\"has-medium-font-size\">\u5bcc\u542b\u86cb\u767d\u8cea\u7684\u98df\u7269\uff0c\u4f8b\u5982\u8089\u985e\u3001\u8c46\u985e\u3001\u86cb\u985e\u7b49<\/p>\n\n\n\n<p class=\"has-medium-font-size\">\u5bcc\u542b\u7926\u7269\u8cea\u7684\u98df\u7269\uff0c\u4f8b\u5982\u4e73\u88fd\u54c1\u3001\u5805\u679c\u3001\u7da0\u8449\u852c\u83dc\u7b49<\/p>\n\n\n\n<p 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picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<\/div><\/figure>\n\n\n\n<figure class=\"wp-block-image aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"250\" height=\"305\" src=\"https:\/\/longcaretw.com\/wp-content\/uploads\/2023\/04\/\u4e2d\u98a8\u5fa9\u5065\u7684\u98f2\u98df\u91cd\u9ede.jpg\" alt=\"\u4e2d\u98a8\u5fa9\u5065\u7684\u98f2\u98df\u91cd\u9ede\" class=\"wp-image-4850\" srcset=\"https:\/\/longcaretw.com\/wp-content\/uploads\/2023\/04\/\u4e2d\u98a8\u5fa9\u5065\u7684\u98f2\u98df\u91cd\u9ede.jpg 250w, https:\/\/longcaretw.com\/wp-content\/uploads\/2023\/04\/\u4e2d\u98a8\u5fa9\u5065\u7684\u98f2\u98df\u91cd\u9ede-246x300.jpg 246w\" sizes=\"(max-width: 250px) 100vw, 250px\" \/><figcaption class=\"wp-element-caption\">\u4e2d\u98a8\u5fa9\u5065\u7684\u98f2\u98df\u91cd\u9ede<\/figcaption><\/figure>\n\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"has-text-align-center has-black-color has-text-color wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E4%B8%AD%E9%A2%A8%E5%BE%A9%E5%81%A5%E7%9A%84%E9%81%8B%E5%8B%95%E9%A0%85%E7%9B%AE%E6%9C%89%E5%93%AA%E4%BA%9B%EF%BC%9F%E5%A6%82%E4%BD%95%E9%80%B2%E8%A1%8C%E6%9C%89%E6%95%88%E7%9A%84%E9%81%8B%E5%8B%95%EF%BC%9F\"><\/span>\u4e2d\u98a8\u5fa9\u5065\u7684\u904b\u52d5\u9805\u76ee\u6709\u54ea\u4e9b\uff1f\u5982\u4f55\u9032\u884c\u6709\u6548\u7684\u904b\u52d5\uff1f<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"has-medium-font-size\">\u904b\u52d5\u662f\u4e2d\u98a8\u5fa9\u5065\u7684\u91cd\u8981\u7d44\u6210\u90e8\u5206\uff0c\u5b83\u53ef\u4ee5\u5e6b\u52a9\u6062\u5fa9<mark style=\"background-color:rgba(0, 0, 0, 0);color:#cc1616\" 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class=\"has-medium-font-size\">\u5728\u5fa9\u5065\u904e\u7a0b\u4e2d\uff0c\u9664\u4e86\u9075\u5faa\u5236\u5b9a\u597d\u7684\u8a08\u756b\u5916\uff0c\u4e5f\u8981\u6ce8\u610f\u4ee5\u4e0b\u5e7e\u9ede\uff1a<\/p>\n\n\n\n<p class=\"has-medium-font-size\"><mark style=\"background-color:rgba(0, 0, 0, 0);color:#28c829\" class=\"has-inline-color\">1.\u7a4d\u6975\u7684\u5fc3\u614b<\/mark>\uff1a\u5fa9\u5065\u904e\u7a0b\u4e2d\uff0c\u9047\u5230\u56f0\u96e3\u548c\u6311\u6230\u662f\u5e38\u6709\u7684\u4e8b\u60c5\uff0c\u61c9\u8a72\u4fdd\u6301\u7a4d\u6975\u7684\u5fc3\u614b\u4e26\u4e14\u76f8\u4fe1\u81ea\u5df1\u80fd\u5920\u514b\u670d\u9019\u4e9b\u56f0\u96e3\u3002\u5728\u5fa9\u5065\u671f\u9593\uff0c\u8207\u5bb6\u4eba\u548c\u91ab\u8b77\u4eba\u54e1\u4fdd\u6301\u826f\u597d\u7684\u6e9d\u901a\u548c\u652f\u6301\uff0c\u4e5f\u662f\u975e\u5e38\u91cd\u8981\u7684\u3002<\/p>\n\n\n\n<p class=\"has-medium-font-size\"><mark style=\"background-color:rgba(0, 0, 0, 0);color:#28c829\" class=\"has-inline-color\">2. 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